BU15 (2006) Team Assignments
Boys 2006
Assignments for the Week of June 9-15:
Assignments for the Week of June 2-8:
Assignments for the Week of May 25 - 31:
U13 - U18 Skills Training
U10 - U12 Skills Training
Assignments for the Week of May 18 - 25:
Assignments for the Week of May 11 - 17 Player Workouts:
U13 - U18 Skills Training Center
Juggle Across America: send me completed form so you can move onto Juggle Across Europe
Individual Development Plan 2019-2020
Complete these three self-reflection questions.
- What did you enjoy the most this season?
- How did you improve with your Individual Development Plan (IDP)?
- What are your next steps to further develop your IDP? If you want to put deeper thought into this, develop a WOOP Goal.
Send responses to Coach James before May 15. Remember to include another adult in your email, and whenever you are communicating with coaches via email, phone/text, or instant messenger.
technicaldirector@blackhillsfc.org
May Activity and Juggle Challenge
- Stay active for 20+ minutes per day: update Google Spread Sheet.
- Juggle Challenge: consecutive left footed juggles in one-minute. When the ball hits the ground, restart with your feet and not your hands. Remember, you only have one-minute and can only use your left foot.
- https://docs.google.com/spreadsheets/d/1ii17vwQD7_xqklx5holzOxQhKoH95Qk7kbleIaUaUJ4/edit?usp=sharing
Assignments for the week of April 20:
WHAT DO YOU WANT TO LEARN:
Step 1: Watch video
Step 2: Choose something new you want to learn for the next two weeks
Step 3: Develop a Goal (remember goal setting project: Outcome - Performance - Process Goals) using the WOOP process (research WOOP)
Step 4: Send Woop and reflection on why you choose your goal, did you achieve your outcome, if yes - why, if no -why, what are your next steps
Step 5: Send electronically by April 30 to technicaldirector@blackhillsfc.org
Players: Remember to include another adult when corresponding with coaching staff.
Be active 30 minutes per day: riding bikes, jogging, play with a sibling or parent(s), own body weight exercises.
APRIL JUGGLE CHALLENGE AND LINK: See head coach for link.
RED BULLS TECHNICAL VIDEOS: https://www.redbullsacademy.com/training/player-tools/dribbling/
FINDING YOUR WORD:
Step 1: Watch video
Step 2: Create your one word
Step 3: Draw your word
Step 4: Explain why you selected this word
Step 5: Send electronically by April 16 to technicaldirector@blackhillsfc.org
Players: Remember to include another adult when corresponding with coaching staff.