GU12 (2009) Team Assignments

Girls 2009

Assignments for the Week of May 31

Here’s some challenges for the week:

1.  Inspirational video:  this is a girl who played for Blackhills FC and now is a high level referee

a. https://www.youtube.com/watch?v=CRtVzw2qxwk

b. What are your soccer dreams?  Remember to work on your WOOP goal

2. Plank challenge: try this for some fun soccer planks,  use your soccer ball!

a. https://www.youtube.com/watch?v=2Fxjzj-GcLY&list=PLDQRvoB5G_kr-NX0ZRtccXLx8LY8D0-az&index=21

3.  Skills challenge:  try this 5 minute video to work on your foot skills; when you learn the moves then substitute your favorite songs (or the team songs we have been using) when you practice

a. https://www.youtube.com/watch?v=YjHA26M4c2k

4. Technical challenge:  we will be playing a 1-3-2-3 formation this year;  watch this to learn about different positions

a. https://www.youtube.com/watch?v=r3dzTrRM3QE&t=78s

One more video:  this is a fun video highlighting Alex Morgan.  Watch and be inspired! Try to go outside and find someone to play soccer with this week.

https://www.youtube.com/watch?v=r3dzTrRM3QE&t=78s


Assignments for the week of May 24

Training Pool webinars each week at 5:30 p.m. on Mondays and Thursdays—No webinar on Memorial Day!

Homework:  Work on your soccer WOOP goal. We will talk about our goals at the webinar on Thursday. You may send a copy of your goals to coachmonicawilhelm@gmail.com . Always include a parent in all the emails you send to you coaches. 

Soccer Challenge

1.  Work on your juggling for 3 minutes a day for at least 3 days this week

Watching this video should give you some tips! Listen to our team music this week when practicing your juggling. Keep track of your best successes.

https://www.youtube.com/watch?v=Txr2YQzsLDU&list=PLJO2UDMHhTGxKG0Ea3-dCXhXGvTzjPwPV&index=21&t=72s

2.  Learn more about throw-ins and practice throwing in your backyard.

https://www.youtube.com/watch?v=N_4na_Ikm-I

https://www.youtube.com/watch?v=Fwow3aaV4xA&t=18s

Fitness Challenge: 

1.  Work on your skate hops: https://www.youtube.com/watch?v=ITz60R_vMU4&list=PLDQRvoB5G_kr-NX0ZRtccXLx8LY8D0-az&index=12

Team songs of the week: 

            Justin Timberlake's "Can't Stop the Feeling!"

Webinar topics:  Core values—FUN

1.  Here’s a fun video about an athlete who is having fun with her sport: https://www.youtube.com/watch?v=At4T3Ujv4xk&list=PLJO2UDMHhTGxKG0Ea3-dCXhXGvTzjPwPV&index=28

              


Assignments for the week of May 17

Training Pool webinars each week at 5:30 p.m. on Mondays and Thursdays.

Homework:  to prepare for the first meeting please make a mnemonic with your name to describe yourself to others.

For example, Jane would introduce herself as

              J ewel

              A ttitude

              N ice

              E xtrodinary

Soccer Challenge:  work on your juggling for 3 minutes a day for at least 3 days this week

Watching this video should give you some tips!

              https://www.youtube.com/watch?v=Txr2YQzsLDU&list=PLJO2UDMHhTGxKG0Ea3-dCXhXGvTzjPwPV&index=21&t=72s

 Listen to our team music this week when practicing your juggling.  Keep track of your best successes.

Fitness Challenge: 

  1.  Count how many situps you can do when you listen to “High Hopes”. 
  2. Hold the plan position for as long as you can when you listen to “Roar”.

Team songs of the week:

              High Hopes by Panic! At the Disco and Roar by Katy Perry


Weekly assignment:

We will be meeting all the girls in our training pool on Monday, May 18 at 5:30 p.m.

Homework:  to prepare for the meeting please make a mnemonic with your name to describe yourself to others.

For example, Jane would introduce herself as

              J ewel

              A ttitude

              N ice

              E xtrodinary

Soccer Challenge: work on your juggling for 3 minutes a day for 3 days this week

Watching this video should give you some tips! https://www.youtube.com/watch?v=Txr2YQzsLDU&list=PLJO2UDMHhTGxKG0Ea3-dCXhXGvTzjPwPV&index=21&t=72s


Assignments for the week of April 20-24:
Step 1:  Choose something new you want to learn for the next two weeks
Step 2:  Develop a WOOP GOAL process:  research WOOP:  https://www.youtube.com/watch?v=SUHWwbW6DAs
Step 3:  Send WOOP and reflection on why you choose your goal, did you achieve your outcome, if yes - why, if no -why, what are your next steps
Step 4:  Send electronically by April 30 to technicaldirector@blackhillsfc.org
Players: Remember to include another adult when corresponding with coaching staff.

 

 
 
APRIL JUGGLE CHALLENGE AND LINK:  See Head Coach for Link
 
 
REFLECT ON THE SOCCER SEASON: What is one area you improved and what is an area you want to improve? Draw a picture and explain the reason(s) you drew these pictures. 
 
Send to James by April 15. technicaldirector@blackhillsfc.org
Players: remember to include another adult when corresponding with coaching staff.